Tip for boiling potatoes

Donít add salt to the water when you are boiling potatoes Ė this stops them splitting. Instead drain them, and then season.

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Aubergines with Goat's Cheese   
Aubergines can replace meat in a meal, they are very filling and when paired with goat's cheese offer a balanced meal. You can make this the day before.

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Avocado and mango salad   
A healthy fruit salad - you can keep it vegetarian or add stir-fried beef and chilli sauce to turn it into a full meal.

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Beetroot Salad   
Beetroot is one of those unpopular vegetables because it is 'bleeds' when you peel it. Now that you can buy it peeled and cooked in convenience packs in supermarkets, it is coming back into fashion.

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Bran and fruit muffins   
These muffins are made with bran and wholewheat flour. We use honey instead of sugar and vegetable oil instead of butter. They are great for 'breakfast on the run'.

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Chicken mayo chilli wraps   
Wraps are the in-fast-food these days and it's no wonder: you can literally build layers of flavour inside and the wrap provides a little edible carrier for them. They make a great recessionista lunch or light dinner.

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Coriander Chicken Burgers   
Melt-in-the-mouth chicken burgers punctuated with ginger, a hint of chilli and a good belt of coriander. Who says healthy food is not tasty?

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Cottage Cheese Pancakes   
Cottage cheese gives a slightly sour touch to these pancakes that offsets the sweetness of accompaniments like maple syrup or apple sauce.

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Feta with mint and honey citrus dressing   
Creamy salty feta is best bought from the middle eastern shops that are now in every town in Ireland - you'll find it stored in water in the fridge. Preserved lemons which are essential for this dressing are on the shelf there too! By Anne Kennedy.

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Frozen yogurt with Granola   
What's the easiest way to get your five a day? Smoothies or frozen yogurts are a good bet. They are sweet and delicious and when you top them with toasted granola or nuts, you not only add texture but goodness too.

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Grilled Mackerel with Curry Mustard dressing   
Mackerel is an under-rated fish, partly because it is cheap to buy and we are often overly impressed by pricey fish. Yet mackerel can take strong flavours like curry and is full of goodness, making it an adaptable fish. It also takes about 8 minutes to cook, fast food or what!

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Healthy Split Pea Soup   
Easy healthy food at its best: a simple healthy filling soup, perfect to fill a dieter's tummy or to keep you going through the day.

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Low Fat Chicken and Prosciutto   
The trick to eating on a diet or eating low fat food is to make it simple. If you have to cook when you get home you don't feel like making difficult things, so chicken breasts are very handy.

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