Tip for boiling potatoes

Donít add salt to the water when you are boiling potatoes Ė this stops them splitting. Instead drain them, and then season.

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Gluten-free Creamy Mushrom Risotto   
Our recipe for mushroom risotto is gluten-free, that means that if you have an intolerance, you don't have to forego rich delicious dishes!

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Gluten-Free One-Pot Bean and Squash Stew   
This one-pot dish is packed full of goodness yet is gluten free as potatoes and beans are the main source of carbohydrate. The stew also freezes well and you can ring the changes with different beans and squashes as you prefer, making it really flexible. You could serve this stew with additional baked potatoes, rice or gluten-free bread.

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Summer Smoothie Dessert   
A fruit smoothie is very nutritious and ideal for summer. In this recipe the smoothie acts as a delicious sauce for summer berries.

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