Tip for boiling potatoes

Don’t add salt to the water when you are boiling potatoes – this stops them splitting. Instead drain them, and then season.

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Paula Mee on potatoes – the original wholefood   
We have forgotten about the trusty nutritious staples that have formed part of our diets for centuries, says nutritionist Paula Mee.

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Potatoes are a powerhouse of vitamins and minerals – they are also one of the most versatile vegetables you can buy.

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Recipes for spring onions   
Spring onions are one of the easiest ingredients to prepare and cook: all you half to do is rinse and slice them. They fry in seconds and add colour, flavour and pungency to soups, stews, rice dishes and stir fries.

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Seasonal Chart - Food   
How do you know what to eat and when in Ireland? Seasonality is a good guide – when the food is ripe and plentiful eat it or freeze it for later use. If it's not in season, choose something else! You won't go hungry – we have a wealth of fabulous produce to choose from.

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Seasonal vegetable chart   
To celebrate National Organic Week, we're reproducing this seasonal chart from the Bord Bia website which you can print out and keep on your fridge or storecupboard.

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