Small portions

Freeze food in smaller portions, so that it thaws quickly and evenly.

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Potatoes   
Potatoes are a powerhouse of vitamins and minerals they are also one of the most versatile vegetables you can buy.

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Recipes for spring onions   
Spring onions are one of the easiest ingredients to prepare and cook: all you half to do is rinse and slice them. They fry in seconds and add colour, flavour and pungency to soups, stews, rice dishes and stir fries.

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Seasonal Chart - Food   
How do you know what to eat and when in Ireland? Seasonality is a good guide when the food is ripe and plentiful eat it or freeze it for later use. If it's not in season, choose something else! You won't go hungry we have a wealth of fabulous produce to choose from.

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Seasonal vegetable chart   
To celebrate National Organic Week, we're reproducing this seasonal chart from the Bord Bia website which you can print out and keep on your fridge or storecupboard.

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Slowfood Olive Oil winners   
34 olive Italian olive oils were awarded the coveted Slow Food 'Tre Olive' or three olives symbol in April.

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