Pasta Cooking TIp

When your pasta is just cooked, throw a cup of cold water into the pasta pot to bring the temperature down - it will stop your pasta from over-cooking. Drain the pasta and use immediately.

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Paula Mee on potatoes the original wholefood   
We have forgotten about the trusty nutritious staples that have formed part of our diets for centuries, says nutritionist Paula Mee.

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Potatoes   
Potatoes are a powerhouse of vitamins and minerals they are also one of the most versatile vegetables you can buy.

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Recipes for spring onions   
Spring onions are one of the easiest ingredients to prepare and cook: all you half to do is rinse and slice them. They fry in seconds and add colour, flavour and pungency to soups, stews, rice dishes and stir fries.

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Seasonal Chart - Food   
How do you know what to eat and when in Ireland? Seasonality is a good guide when the food is ripe and plentiful eat it or freeze it for later use. If it's not in season, choose something else! You won't go hungry we have a wealth of fabulous produce to choose from.

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Seasonal vegetable chart   
To celebrate National Organic Week, we're reproducing this seasonal chart from the Bord Bia website which you can print out and keep on your fridge or storecupboard.

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