Pasta Cooking TIp

When your pasta is just cooked, throw a cup of cold water into the pasta pot to bring the temperature down - it will stop your pasta from over-cooking. Drain the pasta and use immediately.

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Paula Mee

Paula Mee's Healthy Picnic Fare  There are plenty of small ways to make your picnic a memorable one, says nutritionist Paula Mee. If you're watching your weight or conscious of your heart health, it doesn't mean you have to miss out.

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Paula Mee on potatoes the original wholefood  We have forgotten about the trusty nutritious staples that have formed part of our diets for centuries, says nutritionist Paula Mee.

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Paula Mee's Favourite Salads  There's something for everyone here, says Paula Mee, the resident nutritionist on RTE's Health Squad Programme. 'Whether you're gluten intolerant, controlling your blood glucose levels, watching your weight or simply looking for a delicious refreshing easy-to-prepare summer dish!'

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Paula Mee's Favourite Smoothies  Here's another take on a terrific tasting sweet indulgence it's the smoothie', says health expert Paula Mee.

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Your detox and cleansing plan from Paula Mee   You can scarcely move for celebrity-endorsed detox diets, treatments and books. There are numerous regimes to 'rid the body of the poisons and harmful chemicals' accumulated. So in an effort not to miss out, many of us arm ourselves with the latest "must-have" detox package, seldom stopping to wonder what is actually in those strange looking powders and potions, and whether they really are the best step to take.

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Paula Mee: Is chocolate really good for us?  We all like to use the excuse that chocolate is good for us when we want to indulge. But is chocolate really good for us and what benefits can it offer? Read top nutritionist Paula Mee's advice on chocolate.

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Paula Mee: Nutritious Lamb and using Seasonal Vegetables  Paula Mee, Ireland's top Irish nutritionist on why lamb is a healthy choice for you and your family. Plus her delicious tips for making vegetables that are good for you, taste good too!

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Paula Mee: Celebrating the Sea  It seems as though Granny was right all those times she told you that eating fish would make you brainy. And as well as helping you to concentrate better and improve your memory, eating fish regularly, especially oily fish rich in omega-3 fatty acids, can help to protect your heart, says top dietician, Paula Mee.

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Paula Mee: Healthy breakfasts for children  'It's back to school time again, and we have all the usual chaos that goes with it getting uniforms ready, making sure books are covered, preparing lunchboxes and getting everyone out in the morning in one piece hopefully with some breakfast inside them!' says nutritionist Paula Mee who offers her advice to busy mums and dads.

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